Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Understanding your constitution, or dosha, enables you to opt for workouts ... so the heated and upbeat energy of hot asana practices can be invigorating and exciting while encouraging them ...

Summer season is included in Ayurved textbook in the Uttarayan or Aadankala. As one of the great acharyas of Ayurved, Acharya ...

Bollywood actress Kangana Ranaut revealed her Ayurvedic health practices, including drinking water from a silver glass, believing it offers cooling properties beneficial for balancing 'pitta dosha'.

In Ayurveda, sunburn is termed Dhaha or Agni Dhaha, and it is linked to an imbalance of the Pitta dosha (fire element). Dr Ashutosh Shukla, Managing Director, Indian Sages Ayurveda Pvt.

As per Ayurveda, barley water is highly regarded as a cooling, detoxifying, and balancing drink, especially beneficial during the summer months and for those with Pitta dosha imbalances.

Vajraasana is easy to do and can be done anywhere. Incorporate this yoga asana into your daily routine and see how you heal. • All you need to do is kneel and sit straight on your heels ...