With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Summer season is included in Ayurved textbook in the Uttarayan or Aadankala. As one of the great acharyas of Ayurved, Acharya ...

Bollywood actress Kangana Ranaut revealed her Ayurvedic health practices, including drinking water from a silver glass, believing it offers cooling properties beneficial for balancing 'pitta dosha'.

As per Ayurveda, barley water is highly regarded as a cooling, detoxifying, and balancing drink, especially beneficial during the summer months and for those with Pitta dosha imbalances.

Read on to know about the top five safest and most effective yoga poses for people living with hemophilia, as recommended by the yoga expert. In order to do this asana, stand with your feet ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

According to Ayurveda, Sabja seeds are considered to have a cooling effect on the body and are recommended for balancing Pitta dosha. Chia seeds, while nutritious, do not have the same Ayurvedic ...

MUMBAI: On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. Known for her dedication to fitness and well-being, Shilpa ...

Used in moderation, it can be said to balance Pitta dosha, ease inflammation, and promote emotional balance. So go ahead, the next time you see that blush-colored bottle hanging out in your kitchen.