Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Given the company’s focus, it’s only fitting that Nutrition Solutions rewards employees who put in the effort to transform ...

Drake posted a mirror selfie in front of his bar on his Instagram on June 28, which showed off his fitness regimen along with ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness journey and disciplined transformation.

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...