A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Serena Williams shows off toned abs and natural glow in new gym selfie ahead of podcast launch with sister Venus ...

Serena Williams heats the furnace for an epic summer as she shows off the flawless results of her gym activities in several ...

Emily Simpson, a Real Housewives of Orange County star, opened up about her 10-year-old son Luke’s recent diagnosis. In a ...

The White Stripes frontman Jack White now owns a cell phone for the first time in his life, he revealed in an Instagram post ...