In Ayurveda, ghee is called 'sweet food' as it aids digestion and tempers the over-activity of all three doshas. Coconut water is the best form of electrolytes in summer. It also contains essential ...

According to Ayurveda expert Dr. Madhumitha Krishnan, imbalances in doshas are the principal reason behind diseases and thus the first step is to know one’s dosha .Here she shares three natural ...

Summer season is included in Ayurved textbook in the Uttarayan or Aadankala. As one of the great acharyas of Ayurved, Acharya ...

Ayurveda emphasizes oral health as a reflection of overall body balance, particularly the quality and quantity of saliva influenced by Vata, Pitta, and Kapha doshas. Practices like using Mulethi ...