Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

In boxing, your core is the conduit for all of your power. Try this boxer’s abs workout that delivers a powerful set of moves.

Some, but not all, signs have an exalted planet in their charts. Inuitive astrologer explains what this means for you, based on your position in the zodiac.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Venus sign compatibility is important to consider in a potential partner. Here, an astrologer breaks down what each Venus sign needs.

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

‘I’m a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice’ Here, Harvard professor Dr. David Sinclair breaks down the links between drinking matcha and longevity. Photo ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

5 Trans-Affirming Period Brands That Make Pads, Tampons, Cups, and Underwear for Many Bodies The menstrual hygiene aisle isn't always inclusive to all people including transgender folks. Check out ...

SharkNinja recalled over a million pressure cookers this month for a faulty lid. Here's what experts want you to know about the risks of using the machine.