Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and ...

Check out 7 detox water recipes that may support weight loss, improve digestion, and boost hydration naturally.

Hydration and smart nutrition become even more crucial for PCOD management Here are nine cooling drinks that are easy to make ...

Eggs are packed with protein, amino acids, folic acid and calcium. It boosts your immunity and helps strengthen bones. Tap to ...

Check out thoughtful, effective ways to motivate your father to stay active, healthy, and energised at any age.

Sana Makbul opens up about her diagnosis of liver cirrhosis her struggles with autoimmune hepatitis and her ongoing treatment ...

Trying the sparseness and efficiency of natural materials such as curd and aloe vera can prove to be life-changing for your ...

“Our findings show that exercise is no longer just a quality-of-life intervention for cancer patients that can be offered when and where possible,” says study co-chair Dr Kerry Courneya, a professor ...

When something gets in your eye the natural reaction is to rub your eyes to get that foreign object out But here’s what you ...

Soy is considered a complete protein source, which helps improve muscle building and tissue repair. Tap to read why soy ...

Syringomyelia causes spinal cord cysts that can lead to pain numbness and muscle weakness Read ahead to know the diagnosis ...

Your eyes often reveal when your body is tired From blurry vision and droopy eyelids to light sensitivity here are the key ...