Quercetin is a powerful natural compound with significant immune-boosting and anti-inflammatory properties. Whether you’re looking to support immune function, manage allergies, or control chronic ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

There is interest in using quercetin for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful. Pregnancy and breast-feeding: There isn't ...

The researchers concluded that taking 162 mg of quercetin daily from red onion skin extract could help lower blood pressure, ...

For example, capsules and tablets are convenient and easy to take, while powders and liquids may be more versatile and easier to mix into food or drinks. The dosage of quercetin and zinc ...

Despite the need for more definitive research, including high-quercetin foods in your diet is still a nutritious step. Matey says that foods like apples, onions, cilantro, kale, blueberries ...

Curcumin (a yellow pigment extracted from tumeric) and quercetin (a flavonoid with antioxidant properties) have been shown to have chemopreventative activity for colorectal cancer in animal ...