Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Back pain is rarely just about the spine—it's about years of poor posture, muscle imbalances, sedentary habits, and unaddressed tension that gradually wears down your body's natural alignment.