Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

One being that sphinx involves resting your forearms on the floor while in cobra, just your palms are grounded. This upper-body positioning impacts how much you extend your low back in each pose.

The pose involves a gentle backbend that stretches ... Keep your elbows close to your body. For beginners, a low cobra (with forearms on the mat, elbows directly under shoulders) is a great ...