“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

Jessica Bowman spoke with a CNOS Neurologist and Sleep Specialist about the reading results following a test and what ...