A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Unlike the brain and spinal cord, peripheral nerve cells, whose long extensions reach the skin and internal organs, are ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

A study led by Cambridge researchers has shed light on how neural stem cell grafts could help restore myelin in the central ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...