Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

Boredom isn’t just boredom anymore. It now signals deeper emotional strain. Here's why—and how parents can respond with ...

Unlike the brain and spinal cord, peripheral nerve cells, whose long extensions reach the skin and internal organs, are ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

At the Neurosurgery & Spine Group (NSG), based in Los Angeles, neurosurgeons Dr. Jared Ament and Dr. Amir Vokshoor have ...

A study led by Cambridge researchers has shed light on how neural stem cell grafts could help restore myelin in the central ...

A study led by Cambridge researchers has shed light on how neural stem cell grafts could help restore myelin in the central ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...