For several decades, millennials have taken responsibility for driving major shifts in food trends and tastes. Today, Gen Zers have taken the charge to steal the spotlight.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.

Chicken has been lauded as a healthy alternative to red and processed meats. Maksim Shebeko – stock.adobe.com In 2015, the World Health Organization’s International Agency for Research on ...

While we are constantly surrounded by tempting yet unhealthy food options, it is important to know that our physical health is of paramount importance and therefore it should be taken care of properly ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Cancer is a disease that many people fear. It happens when cells in the body start growing in a way they shouldn’t. While there are many reasons why someone might get cancer—like genetics, age, or ...

Understanding the role of a nutrition coach Nutrition coaches offer education, advice and accountability regarding healthy eating and the impacts it can have on your health and well-being.

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

President Donald Trump signs an executive order withdrawing the United States from the World Health Organization.

Healthy eating patterns help preserve cognitive and physical function and mental health. As we have come to expect, higher intakes of fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...