Khichda is a rich, slow-cooked dish made with whole wheat, lentils, and mutton, infused with aromatic spices. It is a perfect ...

A nutritious twist on classic upma, loaded with protein and fiber, paired with choice of veggies will give you crunch. A ...

Moong dal (both yellow and whole green) is a staple in Indian kitchens, and it turns out, it is great for managing blood sugar too. Packed with protein and fibre, this humble lentil can help keep ...

Government extends Bharat Dal range to include moong dal and masur dal, available at subsidised prices to consumers.

A crisp and easy to make kebab. Perfect as a party starter or an evening much. When they splutter add the dal and the salt and saute over medium heat till tender but whole. Takes about 5 minutes. 4.

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Fluffy mini idlis paired with coconut chutney or sambar—bite-sized and fun to eat! Whole wheat wraps stuffed with paneer or tofu and crunchy veggies—rich in protein and flavor! A crispy, ...