After an intense workout session, it's essential to pamper your body with the right nutrition. We all know exercise is key to ...

Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

If you're eating about an hour before a workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein, according to both Rizzo ...

The sooner you eat after your run, the better ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT ...

Wait at least 30-45 minutes to exercise after eating. For larger meals, you should wait even longer. Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout.

When to eat: To avoid feeling sluggish during your workout, Keatley says "any meal ... They give you that energy kick you need first thing after you get up. Keatley says one option runners may ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.