You’ve tried all the cleansers, serums, and masks. You’re eating clean(er), drinking water, and maybe even cutting back on ...

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it ...

Shirodhara is considered very effective in Ayurveda. It calms the mind and induces good sleep. Stress, headaches, and even blood pressure can be controlled by getting Shirodhara done. Know other ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability.

Hot flashes? Bloating? Stress? Ayurveda has a cure and it has been around for centuries. Know Ayurvedic herbs and rituals that might change your life.

Hair fall is a common concern for both men and women, and it can be caused by a variety of factors such as genetics, hormonal imbalances, nutritional deficiencies, or even stress. While there are ...

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...

Winter can be harmful to your joints. With age, rheumatoid arthritis, osteoarthritis, gout, idiopathic arthritis or ankylosing spondylosis become common. Here are a few tips on how to keep your ...

Rich in vitamin C, balances doshas, cleanses the digestive tract, and boosts immunity. Regulates blood sugar, reduces ...