Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

The supine position can help take pressure off the spine and joins, which may help alleviate back, neck and hip pain. The right support can go a long way when sleeping on your back, said Augelli.

For those who sleep in a supine position, Dr. Tahir says a firm mattress is typically best to support your spine. “Avoid a single coil mattress, as it will start to sink in the middle,” she ...

For this reason, people with obstructive sleep apnea are advised to avoid the supine position, which can exacerbate symptoms ...

Still, it’s not all bad on your back — in fact, many of us started sleeping in the supine position in infancy. 5. This is definitely not the best sleep position. Do not try at home!

A new study found sleeping in a supine position may be associated with neurodegeneration, such as Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative disorders.

That number rises to 19% among infants aged 9 months and 23% among 1-year-olds. Putting an infant to bed in a "non-supine" position raises the risk of breathing difficulties and even sudden infant ...

The Hypotensive Syndrome in the Supine Position in Late Pregnancy. Author: Daniel Schmitt, M.D. Author Info & Affiliations. Published December 18, 1958. N Engl J Med 1958; 259: 1219-1221.

For example, among parents of babies aged 4 months, rates of non-supine infant sleep in 2022 were much higher among Black or Hispanic babies (23.2% and 21.6%, respectively) than White infants (7.1 ...