If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

For some people, sugar isn't the only thing that risks tooth decay, say scientists from Cornell University in New York.

Discover how reheated rice supports digestion, promotes satiety, and aids weight management through its resistant starch ...

It might seem like a chore, but rinsing rice is absolutely essential. Here's why we do it, and how to rinse to ensure perfect ...

Starch Madness is officially over after Wednesday night's championship game in the men's bracket between the Montana ...

Monday, the #5 Idaho St Bengals faced the #4 Weber St Wildcats on the court. Two international Idaho St Women’s team players ...

A bizarre trend has emerged on TikTok, where users are consuming biodegradable packing peanuts under the assumption that they ...

Who will take home the trophy, cut a piece off the net and represent the Big Sky Conference in the NCAA March Madness ...

Good Morning Idaho Previews Starch Madness ...

Early Thursday morning, Reporters Roland Beres and Allie Triepke had the chance to chat with arena technicians during the ...