I go to Three Guys in the mornings. Spinach and feta egg white omelette. No potatoes, no toast. To Nectar on weekends and before or after the Met. Mykonos salad. Avgolemeno soup when they have it.

Baked omelet with feta and vegetables combines juicy tomatoes, crispy bell pepper, spinach, feta cheese, and eggs. This dish ...

A light but nutritious omelet packed with lean protein. How to make it: Whisk 4 egg whites and cook in a non-stick pan. Add a handful of spinach and 1 oz of feta cheese. Fold and serve.