and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

Over the counter sleep aids are non-prescription medications that can help you fall asleep faster and stay asleep longer. They come in various forms, including pills, liquids, and gummies.

When choosing a sleep aid for adults with anxiety, it’s important to consider the specific needs of the individual. For example, some people may prefer a natural remedy over a medication ...

“People think over-the-counter sleep aids are safe and good to take, but they can have just as much cognitive risk as some of ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adults over the age of 65 took medication to help them sleep in 2020.

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.