According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Erin Palinski-Wade, RD, nutrition and diabetes expert Related: 9 Foods That Sabotage Your Sleep Just a handful of almonds ... Related: 7 Best Foods for Gut Health—Plus Tips to Help You Improve Your ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Though fitness is a key element to looking and feeling fit and well, food – and the nutrient value it offers – is vital to a sound night's sleep that helps us feel alert and on top of our game ...

Research shows that eating tryptophan may help people sleep longer. Tryptophan is found in many animal-based foods that fit in the carnivore diet like beef, fish, poultry, egg whites, and cheese.

Researchers agree that sleep allows the brain to rest ... University’s Stiles-Nicholson Brain Institute, has studied nutrition and brain health and recommends eating more plant-based foods. “Make sure ...

Ways to reduce facial fat include exercising regularly, eating a balanced diet ... enough sleep may lead to weight gain. As a result, people with sleep loss may eat more and turn to foods that ...