For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

registered dietitian and CEO of New York City Nutrition. “As a dietitian, I always go for the food-first approach.” But she says if someone is really struggling to sleep, she might recommend a ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

While there is no conclusive evidence pointing to a diet that improves sleep, it's clear there are some foods worth eating as a late-snack over others. Benjamin bunting, sports nutritionist ...

Researchers agree that sleep allows the brain to rest ... University’s Stiles-Nicholson Brain Institute, has studied ...