Verywell Health on MSN8d
How the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat Completely
A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...
Hosted on MSN1mon
A Comprehensive Guide to Vegan Food for Beginners
When going vegan, you may find it easier to slowly transition from your regular diet to a semi-vegetarian diet and then make small changes until you eventually reach a completely vegan diet.
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Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...