A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...
When going vegan, you may find it easier to slowly transition from your regular diet to a semi-vegetarian diet and then make small changes until you eventually reach a completely vegan diet.
Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...