The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

There comes a moment in life when food stops being just food. It stops being about cravings and convenience, and it starts becoming a conversation—between you and your body, between your mind and your ...

Consuming sattvic foods not only supports physical health but also cultivates positive karma by promoting compassion and non-violence. A vegetarian diet, often associated with sattvic living ...

Derived from ancient teachings of Yoga, Naturopathy, and Ayurveda, a Sattvic diet emphasises natural, wholesome, and plant-based foods that promote purity and calmness in the mind and body.