Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...

Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the finish ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...