Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

For the last several years, bone broth has been everywhere—and for good reason. Not only is bone broth rich in collagen and ...

Life has evolved over billions of years, adapting to the changing environment. Similarly, enzymes—proteins that speed up ...

Purdue University scientists have discovered a key mechanism that regulates how plants develop chloroplasts, essential ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...