Officially known as the 'adductors', the inner thigh muscle is actually made up of five ... use your top arm to support your upper body by placing it in front of your chest. b) Cross your top ...

quadriceps work at the front of the thigh, and adductor muscles affect the inner thigh. Symptoms of thigh pain can include: ...

That's why it's important to do inner thigh exercises, which target all five muscles in the region ... If you are not using weights, hold your arms in front of your chest. If you are using ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...