Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

They sound simple, as you're not moving much, but they really target the deepest core muscles, which work to support your lower back. Here's how to do them: Start by lying on your lower back ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

while also strengthening and aligning your back muscles. Glute bridges help strengthen and activate your glutes while relieving lower back pain. This may help improve the functioning and alignment ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...