Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

It’s in this second phase that you can’t help but doubt yourself, as you struggle to find motivation ... C.S.C.S., is the fitness director of Men's Health and a certified trainer with more ...

You resolved to get fit in 2002, but the end of January is the time when motivation traditionally starts to slip. Maybe what you need is a goal. An increasing number of people in the UK are ...

So it's as much about them as it is the men. You need motivation to lead a healthy lifestyle. That motivation frequently comes from family, from that loving constituency." That theme reverberated ...

You can find her work here on PS, and in many other publications including Self, Well+Good, Runner's World, Outside Run, Peloton, Women's Health, and Men's Fitness.

He also shared that his motivation to train goes beyond films. John said, “I understand transformations, but I’d like to be in a transformed state and stay super fit every second of the day.