And Kic, their health and wellness app, is far from your average fitness program. The duo first founded Kic (or Keep It Cleaner as it was originally known) as a recipe ebook in 2015 before ...

And in this home workout from fitness app Kic, you can work the lower body in just 10 minutes. As a busy mom I really like shorter workouts because it means I'm more likely to find the time to do it.

Campaign ambassadors Laura Henshaw and Steph Claire Smith, behind the successful health and fitness app called Kic, were in Sydney to promote the launch. They said they both understood why people ...