In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

These 5 healthy and nutritious oatmeal snacks are perfect for any time of day—whether you're looking for a post-workout ...

Costco is adding to its Snack Club selection with the new Cajun Style Snack Mix. Each serving contains 5g of protein, according to the label, and is sure to be a big hit with Costco members. While not ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol ...

Consider keeping a container of mixed nuts at your desk for an easy heart-healthy snack. The benefits we’re discussing come from raw or dry-roasted nuts, not those covered in sugar, honey ...

You might also make your own peanut butter in a food processor or blender, if accessible. Peanut butter can be part of a healthy snack, but you'll want to enjoy it in moderation. The nut butter ...

Reese's Dipped Peanuts are basically crunchy peanuts dipped in chocolate and peanut butter, for a sweet yet salty snack. And, ...