As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have ... and Vegetables — ...

So, before Hers dives into its grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ready. Take a few minutes to map out your meals for the week ahead.

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.