The grappling dummy also comes with instructions for helping you get started. What you should consider: This dummy comes unfilled, so you must find the filler material. Where to buy: Sold by Amazon ...

Grappling dummies usually come in at least three lengths or heights. You should select the dummy that is closest to your own height. Usually, the dummy will be much lighter than you.

Grappling dummies usually come in at least three lengths or heights. You should select the dummy that is closest to your own height. Usually, the dummy will be much lighter than you.