Replace fresh fruit with frozen in equal quantities ... The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Matcha fans will enjoy this recipe that includes ... low by limiting fruit, and fill up on protein, fat and fiber. “I love this smoothie because it’s a fast and fresh way to start the day.

These highly-rated smoothie recipes are packed ... packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane ...

Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer ... Are Frozen Vegetable More Nutritious Than Fresh Ones? If you don’t grow your own fruit, turn to the bags of fruit in ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Equipment and preparation: For this recipe you will need ... Use any frozen fruit you fancy for quick smoothies – it’s much cheaper than fresh.

The fledgling Allston-based company is cropping up in convenience stores, universities, clubs, airports, and gyms around the ...

Fresh Blends®, the industry leader in turnkey iced and frozen beverage solutions, is excited to introduce its new ...