Medically reviewed by Suzanne Fisher, RD Popular nutrition advice doesn't always consider your individual nutritional needs ...

Similar decreases have been observed in the nutrients present in wheat. What's happening? Prompted by food shortages after World War Two, scientists developed new high-yield varieties of crops and ...

But there's no one-size-fits all plan for healthy ... for instance. Sugary foods often have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars.

"Ultra-processed foods ... of nutrition at the University of Hawaii. "They may also contain additives, and they often are ...