When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press?

So, with the help of an expert, we try to answer it. “The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.