This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of ... Position yourself flat on the mat, face down.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

I broke multiple vertebrae in my spine, and I spent many months lying flat on my back and looking out a sliver of window at a tree and a wooden fence. I’m grateful that I am mobile and returning ...

Lie flat on your back with your knees bent in a comfortable position and legs parallel On an exhale, lift your spine sequentially, one vertebrae at a time, into an elevated bridge position You ...