Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the entire exercise. Flex your feet and dig your heels into the ball.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

As a result, it’s possible to correct these cases of hyperlordosis through exercises that target the muscles of the back, thighs, and hips. This helps your muscles maintain your spine’s alignment.

These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines. ... keeping a slight bend in the knee and a flat back.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine. ... Lie flat on your back with your legs bent and feet 12–16 inches in front of your body.

These five best kettlebell back exercises focus on movement patterns rather than isolating the muscle groups, so prioritize pulling motions and hip hinges — think deadlifts and rows, for example.