All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist ...

To add some flat butt exercises to your weekly routine. With the right approach, you can boost your behind with both old-fashioned strength-training staples and a few more newfangled glute-burning ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines. ... keeping a slight bend in the knee and a flat back.

Here are 5 best kettlebell back exercises for strengthening and sculpting the upper body. Learn the benefits and how to do each move. ... sending your hips behind you with a flat back; ...

Here's your summer guide to a toned back in 10 exercises. Most read in Fitness. ... Keep your back flat as you imagine snapping the bar, pushing through your heels and coming up to standing.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

As a result, it’s possible to correct these cases of hyperlordosis through exercises that target the muscles of the back, thighs, and hips. This helps your muscles maintain your spine’s alignment.