A strong core, including the muscles around the pelvis and lower back, provides stability to the groin area. Exercises that target these core muscles help prevent strain and reduce pain.

To help avoid this kind of setback, it’s important to include targeted exercises in your warm-up that support and protect the groin area. ‘Groin tightness or pain can be a real nuisance for ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... forward and that pulls this area into a stretch.

Correspondence to Lasse Ishøi, Sports Orthopaedic Research Center–Copenhagen (SORC-C), Arthroscopic Center, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre Hospital, ...

Previous groin-specific prevention programmes have not shown a significant reduction in groin injury rates. An exercise programme using the Copenhagen Adduction exercise increases hip adduction ...