Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Our specially designed, animated guide covers the main problem areas of the body - arms, stomach, breasts, legs and bottom. You don't need any special equipment and all the exercises can be done ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more. When training to lose weight, there are some problem ...

Flabby arms can be a common concern, but with the right exercises, it is possible to strengthen and define the biceps and triceps. Push-ups are a classic exercise that works both the biceps and ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout ... but my first week of the Get Your ...