In swimming, the term “medley” refers to events that incorporate all four strokes in the same race ... The medley relay features teams of four, where each team member swims a different stroke. Teams ...

If you do not know any swimming strokes at all, I advise taking lessons from a regular swimming coach and learning freestyle (crawl stroke) first so you can work more on conditioning in the water.

A proper swim session should start with a warm-up to prepare your muscles and end with a cool-down to aid recovery. The main ...