including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite dried dates being high in sugar ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Dry roast the nuts, cashews, almonds, walnuts on low heat for 2-3 minutes. Let them cool, then coarsely grind them. Blend the ...

This wholesome kheer contains the goodness of apples, dates, dry fruits and vermicelli. No rice is added in this version. Flavourful and delicious, this sweet treat can be relished warm or chilled.