including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite dried dates being high in sugar ...

Dates are a sweet and fleshy dry fruit of the date palm tree. They are either sold as fresh fruit or dried fruit which are then eaten on their own or added to smoothies, desserts and other dishes.

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Keep abreast with the latest news related to Dates: Nutritious Desert Fruit with Health Benefit there are 11 news items on Dates: Nutritious Desert Fruit with Health Benefit that covers updates ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Dates, fresh or dried, contain important vitamins, minerals and fibre. They are also high in antioxidants. Given their high level of fructose, a natural sugar found in fruit, dates are a great ...

This wholesome kheer contains the goodness of apples, dates, dry fruits and vermicelli. No rice is added in this version. Flavourful and delicious, this sweet treat can be relished warm or chilled.