You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home. Home workouts are a great way to get moving and stay active without a gym ...

Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in ...

“But one of the surprising organisms that we can isolate from gym equipment is enteric organisms ... make sure to give the soles a clean, says Dr Lanyon. “That’s just good practice ...

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