The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

Sometimes treatments and modalities like cervical traction may be necessary to help ... These steps may include performing specific exercises for your neck and learning how to sit with proper ...

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This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, and more convenient alternative to neck pain medications and clinical ...