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The Top 3 Exercises to Pump Up Your Calves and Strengthen Your Legs
The calf muscles, located at the back of your leg, are crucial for a wide range of daily movements like walking, running, and jumping. Working these muscles not only enhances your athletic ...
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How exercising calf muscles can help prevent heart attack
The calf muscles, especially the gastrocnemius and soleus muscles, play a critical role in pumping blood to the heart. When these muscles contract, they act like a pump, pushing deoxygenated blood ...