To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

Athletes must bench press 225 pounds as many times as possible — no easy feat for anyone, even the best football players in the world. The records for bench press are unsurprisingly often set ...