While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

which is why we’ve collated the best exercises for the abdomen and ab workouts to get your mid-section firing. what to read next A warning: when it comes to the ab exercises and workouts below ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Why: This may be the best exercise you may not have already been ... Squeeze your shoulders, abs, and glutes to establish full-body tension. Keep your chin down, looking just ahead to you (to ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The best exercises for love handles comprise muscle ... but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a core worth showing off that's ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

While it’s considered a great core exercise, it’s not the best if your sole mission is to build abs. Dr. Wolf says this is due to the fact it provides minimal stretch, is hard to load and ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...