To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

While aiming for upper body strength, make sure to avoid bench press mistakes. Don't forget to focus on the grip placement, and following safety measures like using a spotter. The video shows a ...

In a 2019 study from the Journal of Strength and Conditioning, participants performed bench press with a spotter either in direct view or hidden. When spotters were visible, total reps and weight ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

Jackson’s latest bench press feat shattered expectations and ... With Bradley Martyn standing in the spotter’s position, Jackson crushed his personal record by lifting 275 lbs without any ...